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    The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience.
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    253: How to Have Better Sex Now!

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    How to improve your sex life: 4 tips for couples

    Romance novels, porn, role play, lingerie. Work, childcare, and reduced sleep are just a few things that can step on the brake, she says. Here are some techniques couples can use to get their accelerator going, according to Nagoski. Couples who stay in long-term, happy relationships usually prioritize sex and even put it on their calendars , says Nagoski. You want sex. Or so it seems. Are they just saying no to the sex or are they saying no to all of me?
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    For Better Sex, 8 Tips No Couple Should Go Without

    Reclaim your sexual power by finding new ways to move and get comfortable in your body. Experts say dopamine and other chemicals in the brain are directly linked to physical attraction and romantic passion, which is why bonding over a new activity together could help spark arousal. A online research survey on 1, men and women ages showed that men and women have wildly different sexual expectations.
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    Too often, after the heat of the honeymoon phase fades to reality, couples let sex fall to the bottom of their priority list, hoping the spark will stay alive naturally and spontaneously. So you can see why putting enjoyment first—without always obsessing over the goal of coming—is key. This is especially true for women, who often need some stimulation to create arousal, rather than the other way around. Prioritizing sex means getting it in whenever you can.
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