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    Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. It only takes a minute to sign up. I recently found out about the p90x training program, but what interests me the most is it's ab-ripper. Has anyone tried it before?
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    The Beachbody P90X series includes a total of 12 grueling workouts designed to lean you out, increase muscle mass and improve overall athletic performance and endurance. After completing the series once, you can continue to do the P90X workouts individually and use them in combination with your other daily workouts. Toned, sleek, six pack abs are highly sought after by both men and women and this DVD workout claims to be able to deliver just that. The workout includes 11 different moves with 25 to 50 repetitions each. This may not sound difficult but, with no breaks in between and preceded by one of the other P90X workouts, the Ab Ripper X can be quite challenging to complete.
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    p90x ab ripper workout video online free

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