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    You already know that playing sports helps keep you fit. You also know that sports are a fun way to socialize and meet people. But you might not know why it's so important to get a sports physical at the beginning of your sports season. In the sports medicine field, the sports physical exam is known as a preparticipation physical examination PPE. The exam helps determine whether it's safe for you to participate in a certain sport. Most states actually require that kids and teens have a sports physical before they can start a new sport or begin a new competitive season.
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    The physical—an awkward occurrence that, unless you were very involved in athletics, you may have been avoiding. They also let your doctor become better acquainted with your health. There are two main kinds of physicals for women: the well woman exam and the standard physical. The basic physical can be as brief or as thorough as your doctor deems necessary, based upon your individual health needs. It includes a routine check of vitals like blood pressure, heart rate, respiration, and temperature. Your doctor may also examine your abdomen, extremities, and skin for any signs of health changes. The goal of a standard physical is to detect any health changes before they become serious, as well as checking your overall health.
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    Sports Physicals

    As your daughter goes through her teens, your relationship with her doctor will change. She will become more responsible for her health, and her checkups become focused on the issues and health concerns affecting teenagers. Encourage your teenagers to be open and honest with her doctor and assure her that her concerns and questions will be kept confidential. Your teenage daughter's physical exam includes many of the same tests and measurements that her well-child exams have included to this point 2.
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